I understand what feels like under the pressures of trying to keep up with everything and feeling like you really don’t have a life. Especially at this time, where circumstances can feel incredibly overwhelming. Let’s talk about you before we talk about me.
You have a lot going on, and there is also so much going on in the world. Some people have been put in limbo situations while others are now being overworked. Maybe you have noticed that your personal life, commitments and responsibilities, are experiencing the collateral damage of stress and that your precious relationships are starting to suffer.
Maybe you feel discouraged about the future.
Maybe some days it is hard to get out of bed, and the days seem to blend together. If so it would be safe to say that you struggle with complex feelings, and dealing with that struggle inside feels like it is getting harder each day.
You start to wonder about your mental health, and if something really is wrong with you. If you are like me and most people you might even start to google to try to find some answers or help.